It’s a classic question that has people divided every time it re-emerges: is it okay to pee in the shower? This time, the debate is back on TikTok, where everyone is chiming in with opinions and surprising information about whether shower-peeing is harmless or best avoided.
For some, it’s a time-saving habit—why not kill two birds with one stone, right? But for others, the answer is a firm “no.” Beyond the obvious hygiene factor, some experts say there could be potential downsides to regularly relieving yourself in the shower.
One concern is the idea that peeing to the sound of running water could lead to an unexpected consequence: conditioning your bladder. Over time, the brain might start associating the sound of water with the urge to urinate, which can make you feel like you need to go any time you hear water running.
This phenomenon could become particularly frustrating if you find yourself feeling the urge to pee every time you wash the dishes or even hear a heavy rain outside. Occasional incidents are unlikely to cause lasting changes, but if this habit becomes routine, it might create more frequent urges or even mild urinary issues.
Another reason some health experts discourage peeing in the shower—especially for women—is due to how it impacts the pelvic floor. When sitting down, the muscles supporting the bladder are more relaxed, allowing for complete bladder emptying. But when standing, it’s harder to fully empty the bladder, which can add strain to the pelvic muscles over time.
This is especially relevant for those who may already have weakened pelvic floor muscles, as regular strain can eventually lead to symptoms like urgency or even minor leakage. For many, these issues won’t appear overnight, but they’re something to keep in mind for long-term health.
Good pelvic floor health can make a difference in preventing bladder-related issues down the road. By regularly practicing exercises that target these muscles, you can help support the bladder, bowel, and other organs, which can be especially important as you age.
Here’s a quick guide to easy pelvic floor exercises you can try:
1. Sit down comfortably with knees slightly apart.
2.Squeeze and lift your pelvic muscles as though you’re trying to hold in urine.
3. Hold for 10 seconds, then relax for 5 before squeezing again.
4. Repeat eight times, then speed up the rhythm for a couple of minutes.
5. Practice three times daily for optimal results!
So, should you pee in the shower? Ultimately, it’s a personal choice, and an occasional shower-pee probably won’t cause issues for most people. But if this habit becomes routine, it’s worth knowing how it could potentially impact your body. Either way, strengthening your pelvic floor is a smart move for everyone—whether you’re a shower-peeing enthusiast or not!
Check out of range of Kegal Balls for strengthening your pelvic floor