Sexual Wellness Blog

Maintaining a healthy connection after children  

Maintaining a healthy connection after children  

In couples therapy I ask questions to paint a picture of what my client’s life looked like before they had children and, most importantly, what intimacy looked like. Working with...

Maintaining a healthy connection after children  

In couples therapy I ask questions to paint a picture of what my client’s life looked like before they had children and, most importantly, what intimacy looked like. Working with...

Helping your partner to aim with a bullet

Helping your partner to aim with a bullet

When I was a child, my Grandma would hide chocolate, and we would hunt for it. As we got closer to the hiding place, she would say “warmer”, “hotter”, and “ooooh scorching hot”. Then, whenever we got further away, she would say “cool”, “colder”, and “ooooh freezing”.You get the...

Helping your partner to aim with a bullet

When I was a child, my Grandma would hide chocolate, and we would hunt for it. As we got closer to the hiding place, she would say “warmer”, “hotter”, and “ooooh scorching hot”. Then, whenever we got further away, she would say “cool”, “colder”, and “ooooh freezing”.You get the...

The Importance Of Hygiene

The Importance Of Hygiene

Lets talk about keeping things clean and why oh why this is of the upmost importance!  If like me you have or had a partner that is in to the...

The Importance Of Hygiene

Lets talk about keeping things clean and why oh why this is of the upmost importance!  If like me you have or had a partner that is in to the...

Buying a present for your partner with a vulva

Buying a present for your partner with a vulva

We’ve all been there. You know what you want to get but when you go to look you’re overwhelmed with the choices. From different functions, sizes and prices. We are...

Buying a present for your partner with a vulva

We’ve all been there. You know what you want to get but when you go to look you’re overwhelmed with the choices. From different functions, sizes and prices. We are...

Intimacy after conflict

Intimacy after conflict

There is always conflict in relationships. Life is complex and can feel impossibly hard at times. As a result, it is natural to reflect our grievances onto those we are...

Intimacy after conflict

There is always conflict in relationships. Life is complex and can feel impossibly hard at times. As a result, it is natural to reflect our grievances onto those we are...

Pleasure goals not orgasm goals

Pleasure goals not orgasm goals

I think that we need to change our sexual goals to pleasure goals, and get rid of the idea of orgasm goals. We might not always reach orgasm, and that...

Pleasure goals not orgasm goals

I think that we need to change our sexual goals to pleasure goals, and get rid of the idea of orgasm goals. We might not always reach orgasm, and that...